Meredith Cabaniss will present her movement class Dance Yourself Free: Techniques for Expanding and Expressing the Creative Impulse at CDEA’s Statewide In-Person Conference in January 2023.
The session centers the body as a fully-responsive, articulated agent of expression and will encourage participants to explore a full range of physical textures and coordinations. Participants will learn how to move through floor work safely and smoothly and to engage with dynamics of circularity to “recycle” their energy and flow through the movement. The goal of this session is to guide dancers and dance educators to discover freedom, quality, and an expanded sense of kinetic range. Most importantly, this class focuses on making movement accessible and relatable and is an all-levels class, appropriate for recreational, educational, and professional movers.